How to prevent Jet Lag when travelling far abroad
Traveling with the aircraft allows you to reach the corners of the world far only in a few hours. But across the region with a different time can disrupt sleep patterns and eating you, until you have jet lag.
Jet lag is the situation or condition of fatigue, digestive disturbances, headache, and insomnia that occur simultaneously.
Travel from east to west have a greater risk than travel from west to east. Meanwhile, travel to the north or south does not cause jet lag because you do not cross the time.
To keep flying fun, the following are some tips to prevent jet lag when traveling far abroad:
When departing:
- Three nights before departing, change the time you sleep and eat. If you travel to the east, the future one hour earlier for each time the region will be skipped and not eat on the day of departure. However, if you travel to the west, the future of an hour more protracted time for each region that will be passed and do not eat until noon on the day of departure.
- During the flight, avoid consuming sleeping pills, alcohol and caffeine. Drink water or juice as much as possible to avoid dehydration, because the air in planes is very dry.
When in Destination:
- If you arrive at your destination by day, plan to spend time outdoors. Try to spend as much time outside your home region as much as the time passed.
- Choose foods that have high protein as a lunch menu. Meanwhile, for dinner you can choose foods that have high carbohydrate.
- Try not to sleep until late into the night.
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I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any tips or advice …
April 23rd, 2012 at 11:57 pm
Sds blog…
[...] Read the full article and leave your comments at the SDS Blog. [...]…
April 25th, 2012 at 2:11 am
Social Networking Scripts…
[...]the time to read or visit the content or sites we have linked to below the[...]…
April 29th, 2012 at 12:29 am
Sites I like…
[...] below you will discover the url for some websites that we think you must see [...]…